A trained life coach and licensed therapist, Kumar here shows readers exactly what she means, including how to:tackle toxic thoughts by speaking them aloud, earlessly assess the decision-making processes that have led them to where they are today, implement daily actions that build self-esteem and allow them to walk their talk, move beyond any debilitating past experiences and create a real and meaningful future, ask for and receive true help and guidance when needed, unabashedly speak their needs to others
