Singing Bowl - Crystal - Throat Chakra 7.5 inch - 432 htz - note A

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided meditations often make use of singing bowls.

The sounds the singing bowls produce are said to create a kind of energy that may center the frequencies of the body, mind, and soul. Playing these bowls has also been said to cause the left and right sides of the brain to synchronize together, creating a peace and calm during meditation

Emotional signs that the throat chakra may be blocked are feelings of depression, anxiety, or low self-esteem. This may be worsened by being unable to express those feelings. A throat chakra blockage is often associated with the inability to speak