Self-Care Wisdom Cards - Cheryl Richardson
From #1 New York Times bestselling author Cheryl Richardson - a card deck to inspire, refresh and help you reclaim your life. For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care. "I've come to understand that selfishness leads to selflessness," she explains. "
When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community and the environment - in a healthier and more effective way." This joyfully and whimsically illustrated card deck puts the power to care for yourself - and for others - literally in your hands. Each card carries a gentle but clear reminder of what's essential for self-care: to slow down, trust life, release judgment, open yourself to change, say no when you need to and more.
About the Author
Cheryl Richardson is the author of numerous books and was the first president of the International Coach Federation. Her work has been covered widely in the media and she was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show.