IC: YOGA FOR YOUR MOOD DECK

With the Yoga for Your Mood Deck, certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as mudras – all of which have been curated to soothe, energize, or integrate your emtional state. Each card is color coded and numbered for easy access.

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