CD - Deeper Mindfulness Brainwave Meditations - James Wild

Stillness in Mind with the Brainwave Frequencies. Through Mindfulness meditation you can develop a healthier body and mind and greater levels of happiness and contentment. The first track is a guided mindfulness meditation containing the Theta metronome brainwave rhythm. Track 2 is the same meditation containing the Delta rhythm. The third track is a discussion on the many aspects of Mindfulness Meditation.