Book - Meditation For Beginners - Stephanie Clement

Meditation for Beginners - Stephanie Clement

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you

Paperback, 243 pages
Published October 8th 2002 by Llewellyn Publications