Description: The latest addition to the INDIGO DREAMING range - a wonderful picture book that teaches children to calm their mind and body in preparation for a peaceful nights sleep. In this book Indigo teaches children to become aware of their body and to use deep breaths, visualisation and affirmations to consciously relax each body part. Most children will find it most comfortable and will find it most effective to stay on their back for the whole routine. This magical bedtime tale will be enjoyed by children of all ages and prepares them for a peaceful nights sleep with a relaxing routine. Australian.
Workshops, Videos and Products